My favorite monthly ritual is on the afternoon of the second Thursday of the month when Scott reminds me what we talked about at Three Ring Binder just 16 hours earlier.
It always makes me laugh. Because I’m like that.
Reblogged from kung fu grippe
HOW TO LOSE WEIGHT IN 4 EASY STEPS
I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I did it; specifics like what diet I was on, how many times a week I worked out, etc etc. So I thought I’d just answer everyone’s questions by giving you guys step by step instructions on how you can achieve everything I have… IN JUST 4 EASY STEPS! Ready? Here we go!!!
1.) NO BEER
This is a big one, and one that you’ve probably heard before. Every time you drink a beer, it’s like eating seven slices of bread. That’s a lot of bread!2.) PORTION CONTROL
This is especially true when you go out to eat at restaurants. A good trick to do is when your meal comes, cut it in half and right away ask for a takeout container, so that you can save the rest for later - and even better, if you start your meal out right by ordering lean meats and veggies, you’ll slim down in no time!3.) HAVE YOUR HEART BROKEN
This is great.
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